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Red Squad

 

COACHES
 

Barbara Rocchi

 

Iain MacIntyre
23 G Fraser Road
Aberdeen
AB25 3UE
  Home: 01224 649422
Mobile: 07793202533
Email:  barbara_rocchi@hotmail.com Email: macintyre_iain@yahoo.com
 
Squad Rep

 
Elspeth Watson
Home:  01224 580434
Email:
Thewatsons51@aol.com

 

TRAINING TIMES
 

Wednesday Summerhill 16:00 – 17:00 (Iain)
Saturday Tullos 13:30 – 14:30 (Barbara)
Sunday Bon Accord 18:00 – 19:00 (Barbara)
 

SQUAD INFORMATION
 

Training Expectations:
 

All swimmers to try to attend at least 2 sessions every week.  Arrive on poolside 10 minutes before session is meant to start to begin stretching routine.
 
Equipment Required:
 
Float, Pull buoy, Flippers.  If you require any of these then the swim shop has all of them for sale.  Swim shop at Bon Accord pool on the first Sunday every month.
Promotion Requirements:
 
To be promoted to Yellow squad – swimmers are required to be attending more than 80% of all sessions.  Good attitude and behaviour will also be considered.  Ability to complete all sets set by coach must be at a high standard as next squad requires even more involved sets.