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Aqua 5
 

COACHES
 

Nikki Grant
 
Mobile: 07921707436
Email:  nkz_2001@hotmail.com
 
Squad Rep
 
Lori Dunbar-Smith
Home: 01224 391014
Email: l.dunbarsmith@btinternet.com

 

TRAINING TIMES
 

Wednesday Hazlehead  16:00 – 17:00 (Iain)
Saturday Tullos 16:00 – 17:00 (Nikki)
 

SQUAD INFORMATION
 

Training Expectations:
 

All swimmers to try to attend at least 1 session every week.  Arrive on poolside 10 minutes before session is meant to start to begin stretching routine.
 
Equipment Required:
 
Float, Pull buoy, Flippers.  If you require any of these then the swim shop has all of them for sale.  Swim shop at Bon Accord pool on the first Sunday of every month.
Promotion Requirements:
 
To be promoted to Red squad – swimmers are required to be attending more than 80% of all sessions.  Good attitude and behaviour will also be considered.  Technique and skills level will be considered in promotion.