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Coaches Tips · Backstroke            · Eating for Excellence · Breaststroke         · Freestyle · Breathing              · Speed and Effort · Butterfly               · Streamlining Streamlining - HOT Hands (Hands On TOP!!) Every push off and every turn must have HOT Hands!! ............... F.A.S.T. Turns: F.......is for FAST A......is for ACCURATE S......is for STREAMLINED off the wall T......is for TRANSITION (good transition between streamline and breaking the surface) Every turn in training should be practiced until you reach perfection!!   Click here to read the Coaches Code of Conduct